ACL (Anterior Cruciate Ligament) injuries are one of the most common sports-related knee injuries, especially among young athletes involved in football, basketball, volleyball, and running sports. An ACL tear can be serious—but with timely treatment, full recovery is possible.

🔹 Common Symptoms of an ACL Injury

• Sudden “pop” sound at the time of injury

• Rapid swelling of the knee

• Instability or feeling like the knee may give way

• Pain and inability to continue activity

• Limited range of motion

🔹 Treatment Options

🏥 Non-Surgical

• Usually for minor or partial tears or non-athletic individuals

• Includes rest, physiotherapy, knee bracing, and anti-inflammatory meds

🩺 Surgical (ACL Reconstruction)

• Recommended for complete tears or for athletes who want to return to high activity

• Done via arthroscopic ACL reconstruction, a minimally invasive procedure

• Involves replacing the torn ligament with a graft from the patient’s body or donor

🔹 Recovery Timeline

• Phase 1 (0–2 weeks): Rest, ice, controlled movements

• Phase 2 (2–6 weeks): Begin physiotherapy, improve strength

• Phase 3 (2–6 months): Progressive strength training & balance

• Return to Sports: Typically around 6–9 months, depending on rehab progress

✅ Why Choose Ortho Pro Clinic?

Dr. Ravindra Gupta, a leading orthopedic surgeon in Indore, specializes in ACL reconstruction using advanced arthroscopic techniques. With expert care and personalized rehab planning, young athletes can return to peak performance—stronger and safer.

📞 Book your consultation today at: 9243630974
📍 Ortho Pro Clinic, Indore

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Absolutely! Here’s a brief, clear, and patient-friendly blog post on the topic “Rotator Cuff Tear: Signs You Shouldn’t Ignore” — ideal for your website, blog, or social media:

Rotator Cuff Tear: Signs You Shouldn’t Ignore

The rotator cuff is a group of muscles and tendons that keep your shoulder joint stable and allow smooth arm movement. A tear in this structure can lead to significant pain and mobility issues — especially if left untreated.

Here are the key signs of a rotator cuff tear that should not be ignored:

🔹 1. Constant Shoulder Pain

Pain that worsens at night or while lying on the affected side is a common sign of a rotator cuff injury.

🔹 2. Weakness in the Arm

If you’re unable to lift objects, raise your arm overhead, or feel weakness during daily tasks, it may indicate tendon damage.

🔹 3. Limited Range of Motion

Difficulty in moving your arm in a full circle, or stiffness in the shoulder, could mean a tear.

🔹 4. Clicking or Popping Sound

A clicking sensation while moving the arm may signal a tendon tear or impingement.

🔹 5. Persistent Swelling or Inflammation

Swelling around the shoulder that doesn’t subside with rest should be evaluated.

✅ Treatment Options

• Mild Tears: Rest, ice, physiotherapy, anti-inflammatory medication

• Severe/Complete Tears: May require arthroscopic rotator cuff repair

👨‍⚕️ Expert Care in Indore

Dr. Ravindra Gupta at Ortho Pro Clinic, Indore, offers advanced diagnosis and treatment for shoulder injuries, including rotator cuff arthroscopic repair using minimally invasive techniques.

📞 Call: 9243630974 to book your consultation today!